Safe Space
The process of counselling starts when you reach out to the counsellor. But for the purpose of this blog, I want to focus on what to expect from your first session with your counsellor. The session can be in person-face to face, via telephone or online. The counsellor’s role is to create a safe environment where you feel at ease. Having a safe space free from judgements will allow you to speak freely. By doing so you will be building a relationship with your counsellor and also working on your presenting issues.
1. Faster Access. The waiting times are a lot less than free counselling through the NHS. You could be waiting up to 6 months for some charities that provide free counselling. Private counselling can be accessible in a matter of weeks. Sooner depending on the counsellor’s availability,
My name is Natasha, and I am a Person-centred Counsellor. I never knew I wanted to be a counsellor until I had counselling. I have always worked in retail and food related jobs so when I decided to have counselling, I was able to explore my thoughts and the theme that came up for me was that I felt stuck. I felt stuck in a job I hated, and I was scared of change.
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